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Even the Stiffest People Can Do the Splits

by Eiko
ebook
Experience amazing health benefits by learning how to do the splits in just 4 weeks!

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!
With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

Expand title description text
Publisher: Potter/Ten Speed/Harmony/Rodale

Kindle Book

  • Release date: December 5, 2017

OverDrive Read

  • ISBN: 9781635651799
  • File size: 25198 KB
  • Release date: December 5, 2017

EPUB ebook

  • ISBN: 9781635651799
  • File size: 25198 KB
  • Release date: December 5, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Experience amazing health benefits by learning how to do the splits in just 4 weeks!

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!
With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

Expand title description text