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Title details for Eat Fat Get Thin by Mark Hyman - Available

Eat Fat Get Thin

by Mark Hyman
Mark Hyman
Audiobook
Listen to a sample Listen to a sample

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health with Dr. Mark Hyman! Recorded live in New York City. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Expand title description text
Publisher: BetterListen!LLC Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781615448067
  • File size: 42779 KB
  • Release date: August 24, 2016
  • Duration: 01:29:07

MP3 audiobook

  • ISBN: 9781615448067
  • File size: 42876 KB
  • Release date: August 24, 2016
  • Duration: 01:29:06
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health with Dr. Mark Hyman! Recorded live in New York City. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    BetterListen!LLC
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781615448067
    File size: 42779 KB
    Release date: August 24, 2016
    Duration: 01:29:07

    MP3 audiobook
    ISBN: 9781615448067
    File size: 42876 KB
    Release date: August 24, 2016
    Duration: 01:29:06
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English