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Title details for Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off by Elizabeth Somer - Available

Eat Your Way to Happiness: 10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off

by Elizabeth Somer
ebook
1 of 2 copies available
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1 of 2 copies available
Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.
In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.
Discover:
– The 12 super foods that pack an added punch for boosting mood and slimming your waistline.
– Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet.
– The amazing studies showing that chocolate and wine can help you live longer—and more happily.
– And much more!

  • Creators

  • Publisher

  • Release date

    April 1, 2012

  • Formats

    • Kindle Book

      • ISBN: 9781459225787

    • OverDrive Read

      • ISBN: 9781459225787

    • EPUB ebook

      • ISBN: 9781459225787
      • File size: 1133 KB

  • Languages

    • English

  • Reviews

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Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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