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Title details for Wherever You Go, There You Are by Jon Kabat-Zinn, Ph.D. - Available

Wherever You Go, There You Are

by Jon Kabat-Zinn, Ph.D.
Jon Kabat-Zinn, Ph.D.
Audiobook
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This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life.
With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

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Publisher: Macmillan Audio Edition: Abridged

OverDrive Listen audiobook

  • ISBN: 9781593971670
  • File size: 95454 KB
  • Release date: October 25, 2007
  • Duration: 03:18:51
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Formats

OverDrive Listen audiobook

subjects

New Age Self-Improvement Nonfiction

Languages

English

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life.
With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

Expand title description text
New Age Self-Improvement Nonfiction