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Title details for Self Massage by Jacqueline Young - Available

Self Massage

The complete 15-minute-a-day massage programme

by Jacqueline Young
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality
  • Relieve tiredness
  • Aid relaxation
  • Build up good health
  • Relieve common ailments
  • Ease neck and back pain Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.

    • Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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