Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
- Kayla's advice for a nutritious and sustainable diet
- Over 200 recipes such as:
Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese
- 7-Day access to the Sweat with Kayla app
- A 28-Day workout plan that has all the moves to accompany Kayla's meal plan
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.
- eBooks - Available Now!
- Must Read Adult Fiction - Available Now!
- Must Read Adult Nonfiction - Available Now!
- Just Added - eBooks
- Just Added- Adult Fiction ebooks!
- Just Added - Adult Nonfiction eBooks
- Unlimited Reads for Adults
- See all
- Audio-Available Now!
- Must Listen Adult Fiction - Available Now!
- Must Listen Adult Nonfiction - Available Now!
- Just Added - eAudio
- Just Added - Adult Fiction Audio
- Just Added - Adult Nonfiction Audio
- Unlimited Reads for Adults
- See all
- Health & Fitness
- Business, Finance, News & Politics
- Crafts & Hobbies
- Science, Tech & Gaming
- Celebrity & Pop Culture
- Outdoorsy & Travel Magazines
- Family & Parenting
- Food & Cooking
- Artsy Magazines
- Cars & Motorcycles
- Hunting & Fishing
- Comics & Manga
- Kids & Teens
- See all