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7 Minutes to Fit

50 Anytime, Anywhere Interval Workouts

by Brett Klika

eBook
Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!
Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

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Publisher: Chronicle Books LLC

Kindle Book

  • Release date: February 10, 2015

OverDrive Read

  • ISBN: 9781452141497
  • Release date: February 10, 2015

EPUB eBook

  • ISBN: 9781452141497
  • File size: 17700 KB
  • Release date: February 10, 2015

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!
Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

Expand title description text