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Title details for Secrets of Feeding a Healthy Family by Ellyn Satter - Available

Secrets of Feeding a Healthy Family

by Ellyn Satter
ebook
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Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat."

Expand title description text
Publisher: Kelcy Press Edition: 2

Kindle Book

  • Release date: December 1, 2011

OverDrive Read

  • ISBN: 9780967118949
  • Release date: December 1, 2011

EPUB ebook

  • ISBN: 9780967118949
  • File size: 2678 KB
  • Release date: December 1, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat."

Expand title description text
Cooking & Food Health & Fitness Nonfiction
  • Details

    Publisher:
    Kelcy Press
    Edition:
    2

    Kindle Book
    Release date: December 1, 2011

    OverDrive Read
    ISBN: 9780967118949
    Release date: December 1, 2011

    EPUB ebook
    ISBN: 9780967118949
    File size: 2678 KB
    Release date: December 1, 2011

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English