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The FIRM: Turbocharge Weight Loss

Video

Transform your body in just 20 minutes a day, 3 days a week. Each workout feature mini bursts a breakthrough technique that kick-starts your metabolism and fires up the calorie burn.

Burn & Firm with Emily Welsh (20 minutes) - This low impact sculpting workout is perfect for creating lean muscle tone while burning fat. Sculpting sequences, combined with intense mini bursts will get you thinner, tighter and toned faster than you ever imagined possible.

Cardio Blast with Alison David McLean (20 minutes) - Ramp-up the intensity even more by incorporating weights into the mini bursts! You get an intense calorie burn in this workout for a fabulously fit physique.


Expand title description text
Publisher: Gaiam

Streaming video

  • Release date: October 10, 2011
  • Duration: 00:41:14

  • Public Performance: Not permitted

  • Formats

    Streaming video

    subjects

    Instructional

    Languages

    English

    Transform your body in just 20 minutes a day, 3 days a week. Each workout feature mini bursts a breakthrough technique that kick-starts your metabolism and fires up the calorie burn.

    Burn & Firm with Emily Welsh (20 minutes) - This low impact sculpting workout is perfect for creating lean muscle tone while burning fat. Sculpting sequences, combined with intense mini bursts will get you thinner, tighter and toned faster than you ever imagined possible.

    Cardio Blast with Alison David McLean (20 minutes) - Ramp-up the intensity even more by incorporating weights into the mini bursts! You get an intense calorie burn in this workout for a fabulously fit physique.


    Expand title description text