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Mari Winsor's Flat Abs Pilates

Video

Mari Winsor's Flat Abs Pilates DVD shows you the fastest most effective ways to get the defined, sleek core you have always wanted. America's bestselling Pilates instructor, Mari Winsor helps you sculpt a leaner, stronger waistline working every angle including those hard-to-reach core muscles. Learn proper spinal alignment for a healthier back and posture. DVD includes Flat Abs (20 min.), Abs Definition (20 min.) and bonus downloadable Pilates Total Body Workout (10 min.)

(Note: CD-ROM/DVD and other supplementary materials are not included.)


Expand title description text
Publisher: Gaiam

Streaming video

  • Release date: October 10, 2011
  • Duration: 00:45:40

  • Public Performance: Not permitted

  • Formats

    Streaming video

    subjects

    Instructional

    Languages

    English

    Mari Winsor's Flat Abs Pilates DVD shows you the fastest most effective ways to get the defined, sleek core you have always wanted. America's bestselling Pilates instructor, Mari Winsor helps you sculpt a leaner, stronger waistline working every angle including those hard-to-reach core muscles. Learn proper spinal alignment for a healthier back and posture. DVD includes Flat Abs (20 min.), Abs Definition (20 min.) and bonus downloadable Pilates Total Body Workout (10 min.)

    (Note: CD-ROM/DVD and other supplementary materials are not included.)


    Expand title description text