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Dr. Kellyann's Bone Broth Cookbook
125 Recipes to Help You Lose Pounds, Inches, and Wrinkles
“I start my day enjoying Dr. Kellyann’s scrumptious recipes and warm, rich, bone broth. I find it to be a delicious way to keep me on track.”—Robin Roberts, anchor, ABC’s Good Morning America
Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, and Salma Hayek are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.
In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy.
Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.
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Creators
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Publisher
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Release date
December 6, 2016 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781623368401
- File size: 36102 KB
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EPUB ebook
- ISBN: 9781623368401
- File size: 36640 KB
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Languages
- English
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Reviews
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Publisher's Weekly
November 2, 2015
Naturopathic physician Petrucci, having prescribed the benefits of a bone-broth diet for more than 20 years, now shares an easy-to-follow plan that, she says, removes the “pain and fear” from dieting. Early in her career, Petrucci worked with obese patients interested in rapid weight loss. For them she created a diet combining bone broth and “mini-fasts,” providing the full benefits of fasting “without the pain.” Without hype, the book outlines a simple, straightforward approach that should get even the most jaded dieter excited. Petrucci gives day-by-day descriptions of how dieters may feel during the program, as well as brief, motivational success stories. By the end of the three-week-long diet, she predicts, participants will “look and feel amazing.” The remaining text is a healthy-eating cookbook with convenient “hate to cook” options and a helpful “kitchen basics list.” It includes long lists of “yes” foods and beverages; simple, at-a-glance meal plans; and of course, bone broth recipes. The emphasis is on healthy eating choices and jump-starting weight loss, though Petrucci does briefly discuss exercise, stress management, and a “slim mind-set.” Vegan and vegetarian dieters will have to look elsewhere, but for anyone else searching for quick and dramatic results, Petrucci’s plan should look appealing. Agent: Margot Maley Hutchison, Waterside Productions.
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Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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