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Tighten Your Tummy in 2 Weeks

Lose up to 14 Inches & 14 Pounds of Fat in 14 Days!

by Ellington Darden

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Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.

A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues.

QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?

The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs.

Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks:

  • Roxanne Dybevick, 54, lost 15.08 pounds
  • Angela Choate, 68, lost 14.8 pounds
  • Katie Fellows Smith, 60, lost 14.51 pounds
  • Denise Rodriguez, 34, lost 14.49 pounds
  • Brianna Kramer, 23, lost 14.26 pounds

    What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula:

    1) A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly.

    2) A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan.

    3) Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches.

    4) A tummy-tightening trick called the inner-abs vacuum that's performed before every meal.

    5) Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle.

    What Women Like You Are Saying About the Tighten Your Tummy Program:

  • "I've rediscovered my hour-glass figure."
  • "My jeans fit again: they feel like an old friend."
  • "The Power Start Diet made me feel powerful . . . and I like that feeling."
  • "I love the person I now see in the mirror."

  • Expand title description text
    Publisher: Rodale

    Kindle Book

    • Release date: August 18, 2015

    OverDrive Read

    • ISBN: 9781623365721
    • File size: 13924 KB
    • Release date: August 18, 2015

    EPUB eBook

    • ISBN: 9781623365721
    • File size: 13924 KB
    • Release date: August 18, 2015

    0 of 1 copy available
    13 people waiting per copy

    Formats

    Kindle Book
    OverDrive Read
    EPUB eBook

    Languages

    English

    Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.

    A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues.

    QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?

    The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs.

    Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks:

  • Roxanne Dybevick, 54, lost 15.08 pounds
  • Angela Choate, 68, lost 14.8 pounds
  • Katie Fellows Smith, 60, lost 14.51 pounds
  • Denise Rodriguez, 34, lost 14.49 pounds
  • Brianna Kramer, 23, lost 14.26 pounds

    What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula:

    1) A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly.

    2) A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan.

    3) Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches.

    4) A tummy-tightening trick called the inner-abs vacuum that's performed before every meal.

    5) Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle.

    What Women Like You Are Saying About the Tighten Your Tummy Program:

  • "I've rediscovered my hour-glass figure."
  • "My jeans fit again: they feel like an old friend."
  • "The Power Start Diet made me feel powerful . . . and I like that feeling."
  • "I love the person I now see in the mirror."

  • Expand title description text
    • Details

      Publisher:
      Rodale

      Kindle Book
      Release date: August 18, 2015

      OverDrive Read
      ISBN: 9781623365721
      File size: 13924 KB
      Release date: August 18, 2015

      EPUB eBook
      ISBN: 9781623365721
      File size: 13924 KB
      Release date: August 18, 2015

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB eBook
    • Languages
      English