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Title details for Getting a Good Night’s Sleep: A Cleveland Clinic Guide by Cleveland Clinic Press - Available

Getting a Good Night’s Sleep: A Cleveland Clinic Guide

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We write off restless nights as a way of life, perhaps not realizing that sleep ranks with diet and exercise as vital to our health. Author Nancy Foldvary-Schaefer, D.O., who heads the Cleveland Clinic’s Sleep Laboratory, points out that 70 million Americans are sleep-deprived, and most don’t recognize it for the serious problem that it is. The book explains why you can’t sleep or why you can’t stay awake. It describes how physicians diagnose sleep disorders and what they can do about them. This Cleveland Clinic Guide clarifies such important points as: • Why sleep isn’t a luxury, but a necessity • Why sleep is difficult or impossible for some of us • What is sleep? • What are the various disorders of sleep? • The sleep lab and diagnosis • Sleep apnea • Narcolepsy • Restless legs syndrome (RLS) • Insomnia
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Publisher: Cleveland Clinic Press Edition: First

OverDrive Read

  • Release date: April 1, 2008

PDF ebook

  • File size: 5448 KB
  • Release date: April 1, 2008

Formats

OverDrive Read
PDF ebook

subjects

Health & Fitness Nonfiction

Languages

English

We write off restless nights as a way of life, perhaps not realizing that sleep ranks with diet and exercise as vital to our health. Author Nancy Foldvary-Schaefer, D.O., who heads the Cleveland Clinic’s Sleep Laboratory, points out that 70 million Americans are sleep-deprived, and most don’t recognize it for the serious problem that it is. The book explains why you can’t sleep or why you can’t stay awake. It describes how physicians diagnose sleep disorders and what they can do about them. This Cleveland Clinic Guide clarifies such important points as: • Why sleep isn’t a luxury, but a necessity • Why sleep is difficult or impossible for some of us • What is sleep? • What are the various disorders of sleep? • The sleep lab and diagnosis • Sleep apnea • Narcolepsy • Restless legs syndrome (RLS) • Insomnia
Expand title description text
Health & Fitness Nonfiction