Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week and shows how easy it is to wake up earlier and sharper, eat healthier foods, and use the little in-between moments of your day to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; quotes from other teens about how they fit fitness in; and illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
- eBooks - Available Now!
- Must Read Adult Fiction - Available Now!
- Must Read Adult Nonfiction - Available Now!
- Just Added - eBooks
- Just Added- Adult Fiction ebooks!
- Just Added - Adult Nonfiction eBooks
- Unlimited Reads for Adults
- See all
- Audio-Available Now!
- Must Listen Adult Fiction - Available Now!
- Must Listen Adult Nonfiction - Available Now!
- Just Added - eAudio
- Just Added - Adult Fiction Audio
- Just Added - Adult Nonfiction Audio
- Unlimited Reads for Adults
- See all
- Health & Fitness
- Business, Finance, News & Politics
- Crafts & Hobbies
- Science, Tech & Gaming
- Celebrity & Pop Culture
- Outdoorsy & Travel Magazines
- Family & Parenting
- Food & Cooking
- Artsy Magazines
- Cars & Motorcycles
- Hunting & Fishing
- Comics & Manga
- Kids & Teens
- See all